英语朗诵范文大全 英语朗诵范文

篇1：英语朗诵

my dream

everyone has a dream. now i’ll talk about my dream i what is my dream? i often ask myself. when i was a little boy, i wanted to be a soldier with a gun so that i could defend our motherland.

now i am a young boy with a new dream——to be a doc-tor. i want to be a famous doctor, helping the sick and saving their lives. why has my dream changed? well, at the age of 11 i was ill, badly ill. i was told that i had cancer. i had to leave both my school and my friends and go to the hospital. every day i suf-fered the troubles caused by this illness.

i also saw some people who were suffering and dying of ill-nesses. i made up my mind to become a doctor, so that i can help the sick people and cure them of their diseases. china is a develop-ing country. she needs good medicine and good doctors, especially in the countryside and lonely villages.

i want to try my best to help the poor sick people of our country. i want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money.

i’ll do every bit to cure the incurable. i hope to see a world where there is no cancer, no aids, no fatal diseases. i’m confident that through the joint efforts of you and me, man will put an end to his bodily sufferings and this dream of mine will one day be brought into reality.

英语朗诵（2）：

披着狮皮的驴

the ass in the lions skin

the ass in the lion‘s skin

an ass once found a lion‘s skin. he put it on, and walked towards the village.

all fled when he came near,both men and animals.

the ass felt quite proud. he lifted his voice and brayed, but then everyone knew him.

his owner came up and gave him a sound whipping.

shortly afterwards,a fox came up to him and said, “ah, i knew it was you by your voice.“

披着狮皮的驴

有头驴发现一张狮子皮，他披着狮子皮走进村庄。

所有的人和动物见到他走过来都逃走了。

驴感到很得意，他高声地嘶叫，却被人认了出来。他的主人跑过来打了他一顿。

不久，一只狐狸也跑过来，对他说：“哦，你一张嘴我就知道你是驴。”

寓意: 外表虽然可以暂时掩盖一个人的缺点，但它很容易被揭穿。

篇2：英语朗诵稿

Drunk

One day,a father and his little son were going home.At this age,the boy was interested in all kinds of things and was always asking questions.Now,he asked,“What’s the meaning of the word ‘Drunk’,dad?” “Well,my son,” his father replied,“look,there are standing two policemen.If I regard the two policemen as four then I am drunk.”

“But,dad,” the boy said,“ there’s only ONE policeman!”

篇3：英语朗诵稿

I love English

As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.

When I writeEnglish, I can see the beauty which is not the same as our Chinese… I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!

译文：

正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为商业 上最为通用的一门语言并广泛的用于国际贸易。如果我们能说好英语，我们就有更多的机会 成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。当我学英语时， 我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我读英语小说时，我能感受到不同于阅读翻译文的.快乐。当我说英语时，我可以感到自信。

当我写英语时，我能够感到不同于汉语的那种美，我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的故乡。我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学下，总有一天我可以拥有一口流利的英语。如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。

篇4：英语朗诵稿

This poem is about someone whom I deeply cared about. The feelings were never returned, but I learned that with or without his love, I could make it and always remain strong and happy.

Words of wisdom come to my ears,

Telling me what I know in my heart,

But never wanted to hear.

With the truth finally said and out in the open for me to plainly see,

I wonder why I can love so deeply but never had that love returned back to me.

I confessed the feelings that I held inside for so long,

But with his soft- hearted rejection,

I realize I have to be strong.

With tears that want to flow from my eyes,

I feel that my heart, along with my composure, slowly dies.

While this dramatic side is showing through with my ability to question and reason,

I think I may have found something in me that I can believe in.

Love hurts . . .

That’s what they all say,

But I will love again when all this pain and sorrow goes away.

So I sit and think of all the things this situation has cost,

And I realize that nothing very important has been lost.

Instead, a learning experience has come from all this.

I’ve learned that hardly anything is more important than my happiness.

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. No matter who you are, where you are, at the end of today’s program, I wish every one of us is learning to be stronger.

篇5：英语朗诵稿

Life is a personal, non – transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one’s life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

篇6：英语朗诵稿

t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit— the spirit that has been passed on from our older generation.

m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.

f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.

m: democracy and science well get rise in this new era, an era of the knowledge economy.

f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.

m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.

t: let’s celebrate the may 4th spirit with poems, plays and speeches.

f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.

m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.

m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．

m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.

m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.

m:ok now,i think its better for me to introduce our judges.they are:mr wang from.welcome! x:ms lv fromwelcome!

篇7：英语朗诵稿

Life is a personal, non – transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one’s life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

篇8：英语朗诵稿

Looking at us today, there are so many doors open to us. I believe that there has never been such a rich opportunity for self-development. The doors open to us also bring challenges.

Every door is a test of our courage, ability and judgment, but with the support of my teachers, parents and friends, I believe I can face the challenge. From eae8a2d: the other night, when I saw the moon hovering on the earth, before it was sent into the invisible, my mind was full of songs that I found myself humming, not in the In music, but in another place, in another place, in a memory place, in an untouched place, on a grassland, no one seems to have been there except deer and those unforgettable scenes. All these unforgettable scenes make us feel that it’s time for us and our next generation to do something.

I want to see me Our country is prosperous and respected in the international community. But in my opinion, patriotism is not enough. What’s more, we young people should think more seriously and broaden our horizons to face bigger problems.

This is from sun Ning’s speech With the increasing number of international exchanges, we must face the increasing competition from all over the world. This is a higher requirement for our personal development level. Excerpt from Liu Xin’s speech.

篇9：英语朗诵稿

1：你拍一，我拍一，要明晰。

2：你拍二，我拍二，爱国爱校爱伙伴。

3：楚平、思华，你们还不去做好准备，待会还要做主持呢！

4：今天的演出有小品、诗歌朗诵还有演讲呢！

1：怪不得有这么多小演员呢？

2：听说是以“”为主题的汇报演出呢。

3：你还说漏了，还是庆祝新年的文艺汇演呢

4：那我们可要拭目以待哦。

合：丹灶第二小学《知荣明耻，争做时代好少年》及庆祝元旦文艺汇演正式开始。

1：每个人都有自己的尊严，

3：对待他人也要有礼貌，

1：请欣赏405班小品《尊严》

3：402班请准备（敬礼，退场）

2：一家有难，百方支援，

4：面对灾难重重的家庭，大家都伸出了关切的手，

2：一齐奏响生命之歌，请欣赏小品《生命之歌》

4：403班请准备（敬礼，退场）

1：互相帮助是小学生从小就要培养的美德

3：向需要帮助的人伸出援助之手，那感觉多么开心

1：请欣赏小品《冷饮摊前》

3：401班请准备（敬礼，退场）

2：在生活、学习中，你有怕这怕那的现象吗？

4：如果凡事都怕，会取得成功吗？

2：请欣赏401班的小品《应聘》

4：404班请准备（敬礼，退场）

1：人间处处有真情，只要人人都献出一点爱，

3：世界就变得更美好，

1：下面请欣赏小品《爱的呼唤》

3：503班请准备（敬礼，退场）

2：是不灭的明灯，是生命的航线

4：让我们高声朗诵之歌，

2：请欣赏诗歌朗诵《生命的航线》

4：502班请准备（敬礼，退场）

1：伟大的祖国，东方文明的摇篮，

3：犹如奔驰的列车，迎着世纪的曙光，

1：举起燃烧的’信念，奔向辉煌的未来。

3：请欣赏诗歌朗诵《祖国啊，我亲爱的母亲》，504班请准备（敬礼，退场）

2：今天的中国辉煌无比，

4：明天的中国灿烂无限，

2：是祖国前进的明灯，

4：让我们高声朗诵“以热爱祖国为容，以危害祖国为耻”

2：请欣赏诗歌朗诵《以热爱祖国为荣》，505班请准备（敬礼，退场）

1：站在泰山之巅，遥望太阳升起的地平线，

3：看那滔滔的黄河之水，祖国啊，我有满腔热忱要对你倾诉，

1：请欣赏诗歌朗诵《祖国，我想对你说》，501班请准备（敬礼，退场）

2：悠悠历史诗，闪闪科学光，

4：滴滴爱民心，浓浓爱国情，

2：八荣与八耻，永远照我心，

4：请欣赏诗歌朗诵《心系祖国》，605班请准备（敬礼，退场）

1：道德，代表的是一个的人修养，

3：一个国家的文明程度，一个社会的芳容基石，

1：清楚地告诉我们，

3：作一个有道德的人，人民永远记住他。

1：请欣赏605班的演讲《高举道德旗帜，争做有志青年》

3：601班请准备（敬礼，退场）

2：讲求诚信，无论是集体还是个人，都可以走得很远。

4：从今天开始，我们要以诚实守信为荣，以见利忘义为耻。

2：请欣赏601班的演讲《以诚实守信为荣》

4：604班请准备（敬礼，退场）

1：我们青少年是祖国的明天，肩负祖国的未来，

3：更应该知荣辱，辨明耻，

1：自觉作为荣之事，反对做为辱之行，

3：牢记，弘扬优秀传统。

1：请欣赏604班的演讲《知荣辱学做人》

3：602班请准备（敬礼，退场）

2：纸上得来终觉浅，绝知此事要躬行

4：从我们身边做起，从小事做起，

2：让每位同学的心随着时代的节奏跳动，

4：让八荣之花开在二小这片美丽的沃土上。

2：请欣赏602班的演讲《我们心中的荣辱观》

篇10：英语朗诵稿

On a Stair I Stood

我站在楼梯上

Pierre de Ronsard

皮埃尔·龙萨

(English version by Humbert Wolfe)

英译 亨伯特·沃尔夫

Lately as dreaming on a stair I stood

不久前我站在楼梯上胡思乱想，

you passed me by, and, by looking on my face,

你从身边走过，看着我的面庞。

blinded my eyes with the immediate grace

你那突如其来的优雅，

of unanticpated neighboourhood.

让我的两眼顿时一片迷茫。

As lightning splits the clouds, my heart and blood

犹如闪电劈开云团，

split with your beatuty, and began to race,

无与伦比的美丽击碎了我的心脏;

now ice, now fever, shattered in their place

一阵像冰，一阵似火，

by that unparelleled beatitutde.

胸中的血液奔腾激荡。

And if you hand in passing had not beckoned–

那一晃而过的手白如天鹅，

your whiter hand than is the swan’s white daughter,

向我示意，引我躲过死亡;

Helen, your eyes had wounded me to death.

海伦啊，你的眼睛有如刀剑，

But your hand saved me in the mortal second,

否则我将难逃那犀利的锋芒。

and your triumphant eyes the moment after

顷刻之间你让你的俘虏恢复了气息，

revived their captive with an alms of breath.

你的眼里闪耀胜利的辉光。

英语诗歌朗诵稿二

Love me little, Love me long

爱我少一点，爱我久一点

Is the burden of my song?

我歌唱永恒的爱情

Love that is too hot and strong

如果爱得太炙热

Burneth soon to waste.

它将很快燃烧成灰烬

Still, I would not have thee cold

但也不要对我冰冷

Not too backward ,nor too bold

不要爱得太羞怯，也不要爱得太狂热

Love that lasteth till its old

不要让爱的花朵那么快就凋谢

Fadeth not in haste.

我要你爱我 一直到老

Love me little ,Love me long

爱我少一点，爱我久一点

Is the burden of my song.

我歌唱永恒的爱情

If thou love me too much,

如果爱我太多

It will not prove me as true as totlch;

它不可能像金石那样永恒

Love me little ,more than such,

爱我少一点我更愿意

For I fear the end.

只因我怕爱会失去

I am with little well content,

一点儿我就感到幸福

And a little from thee sent

一点儿就会让我满意

Is enough, with true intent

只要你是真心真意

To be steadfast friend.

我们的.爱 至死不渝

英语诗歌朗诵稿三

The Lover’s Appeal

情人的哀诉

Sir Thomas Wyatt

托马斯·怀亚特

AND wilt thou leave me thus!

难道你就这样把我抛开?

Say nay! say nay! for shame!

说不!说不!多么羞辱!

To save thee from the blame

我的悲伤，我的失落，

Of all my grief and grame.

责备无需由你背负。

And wilt thou leave me thus?

难道你就这样把我抛开?

Say nay! say nay!

说不!说不!

And wilt thou leave me thus,

无论是富贵还是潦倒，

That hath loved thee so long

我一直爱你义无反顾;

In wealth and woe among:

难道你就这样把我抛开?

And is thy heart so strong

难道你的心就如此冷酷?

As for to leave me thus?

难道你就这样把我抛开?

Say nay! say nay!

说不!说不!

And wilt thou leave me thus,

难道你就这样把我抛开?

That hath given thee my heart

而我一颗心已经向你托付;

Never for to depart

不是为了离别，

Neither for pain nor smart:

不是为了痛苦：

And wilt thou leave me thus?

难道你就这样把我抛开?

Say nay! say nay!

说不!说不!

And wilt thou leave me thus,

对于一个深爱你的人，

And have no more pity

你的同情怎会踪影全无?

Of him that loveth thee?

难道你就这样把我抛开?

Alas! thy cruelty!

天啊，如此心狠，惨不忍睹!

And wilt thou leave me thus?

难道你就这样把我抛开?

Say nay! say nay!

说不!说不!

篇11：英语朗诵稿

Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.

每个人都有灰心丧气的时候。恰是这段时间空虚了我们的人生经历-热潮低谷。如果我们不经历低谷又怎么能到达人生高潮呢。

Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:

灰心，扫兴，失败跟挫折-都是能辅助我们坚持刚强心态的货色。性命的秘诀在于从这些阅历中学习，减少咱们连续萎靡灰心丧气的时光。所以下次感到低落的时候，试着干干这些：

1. Go find someone who we can help

去找那些需要我们赞助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

这是减少沮丧最好的方法。找那些需要帮助的人，而后帮助他们吧。这真的无比简单。在服务别人的时候，在帮助那些需要帮助的人时，我们也会开心。当全身心的帮助别人，从他人角度想问题时，沮丧也就不复存在了。沮丧是一个内化的感情，当我们只关注自己时才会有如斯蹩脚的感到。然而当我们结束斟酌自己，开端转向帮助别人的时候，所有都好起来了。

2. Remember, there is no such thing as failure. There is only education

记住!没有真正的失败，只是成长教育而已。

When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.

当以为我们在某些事失败之后，低落感也随之而来。然而，失败并不真正的存在，除非我们给事情赋予了失败的含意。如果我们没有及时得到想要的结果，只需要采用新的举动。与其把失败当成是一件坏事，

We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.

我们可以抉择把失败看成是一种沉成长教导，一件好事。如果这样看待问题，我们就会晓得失败并不是什么坏事或者需要努力防止的事情。只是一个小挫折罢了。这样想，低落感就能减轻啦。

3. Stay true to our vision. See it again in our mind

不摈弃幻想，再做一次白日梦吧

If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.

感到沮丧的时候，想想自己的理想。想想我们想要失掉些什么。细心的去想，感触一下如果幻想成真会是什么感受。对我们会心味着什么?我们会有什么样的心情。一旦我们去空想，去感受，就会感到布满了力气，沮丧也就云消雾散了。

4. Don’t let our ego get in the way of our development

不要让自信妨碍了自我的发展

Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.

自负往往是造成失落感和沮丧的最重要原因。实在并不一定要这样，我们可以节制自己。一旦把持了，我们就已经迈向了先进的阶梯。一旦我们真正有才能去面对处置那些批评、挫折，我们就会得到成长的礼物。成长的止境是幸福。

5. Stop comparing ourself to others. We’re on a unique path

不要和别人比较，我们都是绝无仅有的

A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.

毫无疑难，一直把自己和别人比拟绝对会让我们低落。为什么呢：我们往往看到的都是他们的结果、成功和长处。我们看到的是他们有我们却不的局部，我们看到的是为什么他们比我们优良。一旦这样，我们就很轻易感到绝望为自己感到好受。同时，我们很少去关注他们的挣扎、惧怕，挫折和失败。

So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.

所以不要这样了，这只会让你更加气馁。不要比较，我们都是举世无双的存在着。让别人去鼓励你诚然好，但如果别人的故事让你觉得本身有所不足，那么只要要专注自己就好了。

6. Detach from rewards, focus on our actions and giving our best work

忘掉所谓的奖赏，专注于行为，付出最大的努力

If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.

如果我们做某件事独一的能源在于可能会取得的奖赏，那么我们就不知觉走上了一条失望之路。行动自身就值得被奖赏。这样一来，我们永远都是“自在之身”，自由是幸福的中心。如果在做一件事时不需要别人的嘉奖，也不需要对工作确定的嘉奖，那么我们就真的可能专一于工作做到最好。一旦获得提高会十分开心。

7. Change our “rules” for being happy

转变自己的“规定”获得幸福

What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.

什么时候会觉得幸福?产生什么样的事件会让我们觉得胜利?这在我们的掌控之中么?如果不是，那我们兴许就把本人推向了失败的不归路。所谓的划定，我指的是一些必需能让我们感到成功的`特定场景。

We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.

我们需要为自己制作规定，我们需要遵守这些可以由自己掌控的规矩。比方我的规则是：只要我成上进步就是成功，只有我付出努力就是成功。

8. Consider who we are spending time with

想想我们该花时间和谁在一起

The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.

和我们相处最久的那些人也许是带来丧气的最大因素。这听起来不大舒畅，尤其是他们会是家人或爱人。我们总会不知觉的变成身边最亲热人的样子，如果我们始终和消极的人在一起，为他们感到难过，我们也会被影响和他们一样去对待生涯。

So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.

那该怎么办呢?我们不能简单的把爱人消除在生活之外。所以能做的就是扩展自己的社交圈。参加积极的同龄人小组。让四周充斥了正能量的人作为均衡。人不知鬼不觉我们就会汲取这些正能量，也能帮助我们减少沮丧感。

9. Get outside, move and breathe

出去运动一下，呼吸新鲜空气

Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

新鲜空气和阳光真的能给我们带来不一样的感想。当我们认为懊丧时，只须要简略的走出去呼吸新鲜空气。活动锤炼能让心情变好，好的心境能带来更多踊跃的情感。假如我们觉得低落，那么就深呼吸，去郊外看看，感触新颖的空气，享受阳光的沐浴、郊游、漫步、骑车或是游泳跑步，什么都能够。只有这样做相对会很开心。

10. Talk to our mentor

和导师对话

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.

在沮丧时，导师是我们最大的智慧之源。所以当失落感悄悄到来，跟导师一起喝杯咖啡吧。他们可以依据自己的教训给我们一些智慧提醒。许多时候，他们给予我们的爱和关心能帮助我们走出自大，也会帮我们制订具体的打算来走出沮丧。

11.Take the long view

从久远的角度看

Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

当我们的冀望(我们觉得应当发生的事情)没有变成事实(实际发生的事情)，我们就会失望。在良多情形下，我们的期冀都是不切实际的，这也和我们对时间的预估有着必定的关联。如果我们从深远去看，放低一下盼望，也能有效减轻我们的失踪感。事实是最值得我们付出尽力和时间最主要的事情就是等着好成果。所以耐烦点吧!

篇12：英语朗诵稿

Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.

I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didn’t have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didn’t. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.

Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.

“I’ll see you later. Bye!” I put the phone down and went out of the phone box.

“I’m sorry to keep you waiting for so long.”I said to the man.

“Oh, I don’t want to use the phone,”he replied. “I’ve just come to repair it. It doesn’t work.”

My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.

篇13：英语朗诵稿

The Goat and the Goatherd

A GOATHERD had sought to bring back a stray goat to his flock. He whistled and sounded his horn in vain; the straggler paid no attention to the summons. At last the Goatherd threw a stone, and breaking its horn, begged the Goat not to tell his master. The Goat replied, Why, you silly fellow, the horn will speak though I be silent.

Do not attempt to hide things which cannot be hid.

篇14：英语朗诵稿

The Raven and the Swan

A RAVEN saw a Swan and desired to secure for himself the same beautiful plumage. Supposing that the Swan’s splendid white color arose from his washing in the water in which he swam, the Raven left the altars in the neighborhood where he picked up his living, and took up residence in the lakes and pools. But cleansing his feathers as often as he would, he could not change their color, while through want of food he perished.

Change of habit cannot alter Nature.